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Light Your Inner Bliss: Come and Destress

  • The Discovery Room, John Lewis & Partners Westfield London White City, W127FU United Kingdom (map)

Yoga Nidra is an extremely powerful and restorative practice, 1 hour is equivalent to 4 hours of sleep.

The goal of these sessions is to allow your body to slumber whilst your mind stays awake: allowing you to completely release any tension in your body. Come wrap up warm, lay still, and be guided through a series of visualisations.

Every Monday from 28th October - 9th December

Tickets: £15
Launch Offer: Buy 5 sessions in advance & receive your 6th session free!

Later Event: October 30
Restorative Yoga: Come and Let Go