Experience the Inner Bliss of Yoga Nidra
WHAT IS YOGA NIDRA?
Nidra is an ancient form of Yoga that is scientifically proven* to rejuvenate and restore balance. A deep sleep state restores and transforms mental and physical health, making Nidra a welcome tonic in this sleep deprived age.
In Nidra there are no challenging asanas (yoga poses) to master, or movement of any kind other than restful repose - making the practice accessible to every kind of body.
Yoga Nidra involves laying down and embarking on a guided meditative journey into a deeper state of conscious relaxation and awareness to ignite your inner transformation.
This gentle but powerful form of Yoga is the core discipline at Kanan Yoga Bliss, picked by Kanan for its truly restorative nature. Whatever your abilities, everyone can enjoy the transformative benefits.
*The Impact of Yoga Nidra and Seated Meditation on the Mental Health of College Professors, Camila Ferreira-Vorkapic, Claudio Joaquim Borba-Pinheiro, Murilo Marchioro, Daniel Santana / ©2018 International Journal of Yoga
I discovered Kanan's Nidra during lockdown. She brought great peace and levelling then, and her wonderful practice continues to ground me now.
Dani Kershaw, Owner of DK Beauty
THE BENEFITS OF YOGA NIDRA
RESTORATIVE
A one-hour of Yoga Nidra is scientifically proven to be equivalent to 4 hours of deep restorative sleep.
HEALING
Yoga Nidra activates the parasympathetic nervous system - the body’s natural healing system - to reset, restore and revive, helping to reduce chronic pain.
STRESS RELIEVING
Yoga Nidra improves emotional consistency, reducing levels of stress, depression and anxiety, and boosts all-round mental wellbeing.
A CREATIVE BOOST
Yoga Nidra boosts creativity and focus by synching the logical (left) & creative (right) sides of the brain.
Participating in Yoga Nidra led by Kanan is a wonderful experience. It's total relaxation. It's being in the moment. Going deep into the layers of you. Lovely visualisations. It's the time I cherish that is my time. I'd highly recommend anyone to try this for themselves.
Jane
KANAN’S APPROACH
Yoga Nidra is a soft and subtle practice that can delve into the deepest parts of you. For each live session Kanan creates an immersive experience to help you truly relax, restore, and reset.
Throughout the process, Kanan brings in elements of her own Indian heritage to really embed you in this wonderful ancient practice. A beautiful set-up and a special focus to ceremoniously open and close the space completes the sessions.
Kanan takes the time to write fresh content, focusing on the world around us and blending this with practical philosophy.
As we are all individual, this practice can impact us in a number of ways. Kanan makes it a priority to check-in with her clients the next day, to guide, offer support, and truly connect with her community.
When Kanan works with you, her aim is to heal you from within.
Her sessions are offered virtually and in person.
booking options
the sunday bliss sessions
Join Kanan and the community in a special series of group Yoga Nidra - running every Sunday from 18:30 until 19:30 via Zoom.
From £15
Duration: 60 minutes
Virtual group session via Zoom
ONE-TO-ONE WITH KANAN
Join Kanan for 90-minute sessions of deeply restorative relaxation - totally bespoke to you. Designed to evolve with your personal journey. To include:
•15-minute phone consultation to discuss your chosen themes.
•90-minute session - starting with centering, followed by a full session of Yoga Nidra tailored to your needs.
•Post-session check-in, offering support and reflection.
£150.00
Duration: 90 minutes
In person session
YOGA NIDRA GROUP EVENTS
Work with Kanan to give your executives, teams, or clients a truly unique physical and mental well-being experience.
Kanan’s programmes, workshops, and live intuitive events can be powerfully customised to best-fit the needs of your personnel: from stress-relief, Smart Sleep and well-being, to unlocking potential and maximising creativity and innovation.
£ VARIOUS
Duration: 60 minutes
In person or virtual session via Zoom