REST TO RISE
A 10 DAY CHALLENGE
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10 minutes. 10 days. A return to calm.
STARTS on 11th AUGUST
What Is Rest to Rise?
Rest to Rise is a 10-day invitation to pause. Each day from August 11th, you’ll receive an email prompt — offering 10 minutes of intentional rest, a Sankalpa (intention), and a gentle journal reflection.
There’s no app. No pressure. Just breath, stillness, and a space for you to reconnect.
WHY NOW?
In a world that rarely stops, we are invited to soften. August is the month of relaxation — a natural time of rest, warmth, and enjoyment before the reset of September.
This challenge is your reminder to tune in. To slow down. To restore before you rise again.
The Practice
Find a quiet spot
Sit or lie down comfortably
Add warmth — blanket, candlelight, or soft music
Breathe gently
Set your Sankalpa (intention)
Rest for 10 minutes — doing nothing at all
Your body knows how to restore when you give it the space.
The Science of Rest
Brainwaves shift from busy Beta to healing Alpha and Theta — unlocking calm, creativity, and clarity.
The parasympathetic nervous system is activated - our bodies natural healing system — lowering cortisol and restoring balance.
Just 10 minutes a day can help to regulate emotions, deepen sleep, and improve focus
This practice over time, allows you to rewire your body and mind for resilience, presence, and peace
Let rest be your ritual.
You don’t have to do more to be worthy.
You don’t need to push to rise.
We respect your privacy. Please note, if you are already subscribed to our mailing list, you will automatically receive the challenge emails